Supplement Warehouse
Supplements are taken by people concerned with overall health. The food people eat contains minerals and vitamins within the food. A body requires a certain amount of vitamins and minerals daily.
To get this requirement daily through just eating may be difficult. The difficulty lies within trying to calculate how much one receives. This can be very time consuming and limit the types of food one eats. There is a much easier way to get the necessary daily vitamins. This is through the ingestion of supplements of various kinds. There is a warehouse of supplement products one can find online. The supplement warehouse includes all kinds of essential vitamins.
Therefore, one can find supplements on vitamins A, B, C, D, and more. People can select the vitamin they are lacking in their daily diet. The supplement warehouse is large to include other products. Protein supplements are highly desired by people to improve health. Protein supplements provide people with this necessary ingredient. Protein supplements are essentially chains of different amino acids. These are important for overall health as they have vital elements. These important elements are hydrogen, oxygen, carbon, and nitrogen. Protein supplements are taken for specific body health reasons. These are helpful in growth and the repair and maintenance of cells. Protein is found in tissues throughout the body and even in organs. Many body tissues and organs rely on these essentials elements. This is why protein supplements are in such demand by people. Protein supplements are vital to our body’s metabolism and digestion. The warehouse of supplement products includes pre workout supplements. A warehouse of supplement products includes these for people. People who take pre workout supplements may increase effectiveness. Pre workout supplements offer several benefits to concerned people. Some of these products block out the absorption of carbohydrates. Carbohydrates provide energy, but have negative implications. There are other benefits of pre workout supplements one experiences. Pre workout supplements increase energy levels during a workout. High energy levels are needed during a workout to exercise fully. Pre workout supplements can help jump start a body’s metabolism. These are often taken before working out to increase effectiveness. A workout gets all body systems working and supplements increase this. There is a warehouse of supplements available to people online. A wide variety of supplements exist to increase overall health. Improving health is a major focus of many people in the world today.
Supplement Warehouse: Do You Know The Importance And Function Of Vitamins?
By: John Bradstreet
Understanding the general and specific functions of that vitamins play in our body is essential to maintaining good health and staying disease free. Vitamins are important nutrients that come from the foods that we consume or from pill form that can be purchased at any supplement warehouse. The USDA has come out with specific minimum daily requirements of these nutrients which can be used as a guideline. . Having a good understanding of these functions will help you live a healthier life.
Classes
There are two classes of vitamins and this is based on solubility. Water soluble vitamins are those that are not stored by the body. Examples of these would be vitamin C and the B-Complex vitamins. They contain hydrogen, carbon, oxygen, nitrogen and sometimes sulfur.
Fat soluble vitamins on the other hand are stored by the body. Examples of these would be vitamins A, D, E and K. These also contain hydrogen, carbon, and oxygen but have no nitrogen or sulfur associated with them.
General Function of Vitamins
Vitamins are essential to the metabolism and digestion of the foods that we eat. They allow nutrients to be metabolized and absorbed into the body. They are responsible for the conversion of fats and carbohydrates into the energy that our body requires. They are involved in the production of antibodies which boost the immune system and keep us free of illness and disease. When combined with proteins they produce enzymes which act as catalysts to initiate various chemical reactions required by the body. Finally they help form strong bones, strengthen cells, bind tissue and form blood cells.
Specific Function
In addition to the general functions that all vitamins have many will also have more specific functions. For example vitamin A promotes healthy eyesight, strong bones, properly functioning immune systems and reproductive health. It is also important in healthy and youthful looking skin.
While B-complex vitamins are responsible for converting food into energy as well as a number of other general functions each one individually have a more specific function. Let's look at some of these.
* B1 Converts carbohydrates into energy.
* B2 Enables growth and energy release
* B3 Responsible for healthy nervous system, skin and digestion
* B5 and B7 Required for metabolism and healthy growth
* B6 Formation of red blood cells and proper brain function
* B9 Needed for protein production
* B12 Forms red blood cells, promotes metabolism and a healthy nervous system
Vitamins A, C and E provide us with antioxidant properties. These antioxidants protect us from the harmful affects of free radicals. These vitamins are also needed for healthy blood vessels, strong bones and a healthy immune system. Vitamin D controls calcium levels in the blood protecting us from bone loss and osteoporosis. It facilitates the absorption of calcium into the body while controlling its elimination. It also plays a major role in protecting us from auto immune diseases.