Hair Vitamins
Hair vitamins are those vitamins that are necessary for proper hair growth. Hair vitamins will help to keep your hair well nourished and this helps to reduce frizzy hair and gives one’s hair a natural shine. While shampoos and conditioners are extremely important when it comes to keeping your hair clean and soft, they also contain harsh chemicals that can destroy the protein and vitamins within your hair. This is why it is important to use products that are mild and gentle on your hair. You can also use homemade shampoos and conditioners to avoid unnecessary product buildup on your hair.
A homemade shampoo can be made using soapnuts while you can make a conditioner out of yogurt and crushed nuts. Yogurt contains several vitamins and helps to enrich your hair while crushed nuts contain fatty acids that help to moisturize your hair and prevent it from becoming excessively dry. You can also make a fruit based conditioner using assorted fruits as this will help to provide your hair with the vitamins it needs as well as give your hair a lovely fruity smell. You can make a thick paste out of crushed mangoes or bananas and apply this to your hair. A mango pulp conditioner is excellent for dry hair while a mashed banana conditioner is excellent for damaged hair. Fruits contain several different vitamins and so using a mixed fruit paste instead of your normal conditioner will help to provide your hair with a variety of essential vitamins. In addition to applying these vitamin rich conditioners on your hair, it is also important to make sure that they are also present in your diet. This is because the roots of your hair are constantly nourished by vitamins that are delivered to it through your blood.
Vitamins for hair loss would include vitamins A and E as well as vitamins B-complex and C. While you can have a vitamin supplement to ensure that you meet your daily vitamin requirements, it is better to obtain these nutrients through a healthy diet. If for some reason you opt for vitamin supplements, make sure that you talk to your doctor about these first so that you can determine the vitamin supplement best suited to your individual requirements. Carrots, sweet potatoes, and mangoes are all good sources of vitamin A, while almonds, olives, and spinach are all good sources of Vitamin E. These vitamins for hair growth are often referred to as the hair growth vitamins as they are extremely effective in dealing with hair growth problems. Foods that are rich in vitamin C include lentils, bananas, and eggs while citrus fruits like lemons and oranges, and vegetables like broccoli and kale are good sources of vitamin C.
Some of the healthy hair vitamins are as follows:
1. Vitamin A –
This vitamin is an antioxidant that helps produce healthy sebum in the scalp. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. Daily dosage should be 5,000 IU. More than 25,000 IU is toxic and can cause hair loss and other serious health problems.
2. Vitamin C –
It is an antioxidant that helps maintain skin & hair health. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. Daily Dose: 60 mg.
3. Vitamin E –
This vitamin is an antioxidant that enhances scalp circulation. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables. Daily dose: Up to 400 IU. Intake of this vitamin can raise blood pressure and reduce blood clotting. Those under high blood pressure medication would need clearance from their doctors.
4. Biotin –
This vitamin produces keratin that prevents hair loss and hair graying. may prevent graying and hair loss. Food sources: Brewer's yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
5. Inositol –
This vitamin keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer's yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.
6. Niacin (Vitamin B3) –
This vitamin allows scalp blood circulation. Food sources: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg.
7. Pantothenic Acid (Vitamin B5)
- This prevents graying and hair loss. Food sources: Whole grain cereals, brewer's yeast, organ meats and egg yolks. Daily dose: 4-7 mg.
8. Vitamin B6 –
It prevents hair loss and helps create melanin that gives hair its color. Food sources: Brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. High dosage of this vitamin can cause numbness in hands and feet.
9. Vitamin B12 -
It prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.
We strongly suggest that you look into hair growth supplements like hair vitamins are the strongest sources that allow hair growth and strengthen your existing hair even without experiencing hair problems. Take a good hair vitamin and start making those locks looks shiny and healthy. Vitamins can also help to prevent premature gray hair and other premature aging problems associated with the hair.
For those that have other concerns such as alopacia areata, falling hair or burns on the scalp we strongly suggest that you take a look at those sections for specific products that can help you.